
The Hidden Pressures of High Achievers (and How to Stay Balanced)
Former pro hockey player turned mindset coach Danielle McDonough joins Mellissa Seaman to share how athletes and parents can build confidence, resilience, and mental strength on and off the ice. From hidden pressures in youth sports to powerful tools like box breathing, Danielle reveals strategies to prevent burnout, nurture identity beyond performance, and support long-term success in both sports and life.