This one’s about sensory intelligence, instinct as the body’s language, and the way subtle sensations can carry information before the mind has words.

Maria talks about the difference between intellect, intuition, and instinct. She keeps correcting how most of us collapse instinct into fight-or-flight.

Nope. Instinct is primal, often subtle, sensation.

And in a world where we think every pain or pinch or tension is “wrong,” Maria’s suggestion is a real turnaround:

Don’t run from your sensations. Find out what they mean.